About Me
I began to study and practice the art of Jin Shin Jyutsu during a long personal journey to find relief from chronic pain. Having experienced many healing modalities, in addition to studying qi gong, tai chi and acupressure, I was mysteriously guided to this gentle hands-on art. Jin Shin Jyutsu brought relief to the chronic pain in ways that I never anticipated and remains an enduring self-care practice for me.
A decade later, I dove into an academic program to study the integration of body-mind practices with health and wellness in western medicine. During my studies, I was introduced to the coaching process. As another approach to health, wellness and healing, I found coaching was like “listening to the life pulse” in another. Rather than using my hands to facilitate the movement of energy, I could actively listen and guide another towards discovering their internal blocks or blind spots. Coaching was the perfect complement to my ongoing practice and understanding of Jin Shin Jyutsu.
Education and Certifications
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National Board-Certified Health & Wellness Coach (NBC-HWC)
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Jin Shin Jyutsu Practitioner & Self-Help Instructor
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Classical Pilates Teacher Training Program - 500 hours
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California Institute of Integral Studies, San Francisco, CA - Master of Arts, Integrative Health Studies
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California State University, Chico - Bachelor of Arts, Psychology


My Philosophy
I believe everyone wants to feel seen and heard as the unique expression of who they are and that sometimes we all need support reconnecting to our deeper essence. Whether it’s our physical health or life changes that we are seeking support for, the presence and mindful listening of another can spark movement that promotes healing, health and well-being. Living in balance and harmony can be and ultimately is our natural state.